In today’s fast-paced life, junk food is the savior. It’s easy to make and easy to access and it tastes so good. Junk Food gained significant popularity in India within 20 to 30 years. Sure, junk foods are tasty, but are they healthy? Not at all, but we are so busy and need quick gratification that we rely on fast foods, which are usually not so healthy.
Junk food contains saturated fats, trans fats and higher levels of sodium which are not good for the body. They do not break down to provide energy. Instead, they are deposited in the body and become the root cause of weight gain. Since junk foods are high in calories and lacking in nutrients, we likely end up eating extra calories, overeating, or bingeing.
Unhealthy food can lead to many health problems like obesity, high cholesterol, type 2 diabetes, stroke. An overweight or obese person is more likely to have diabetes. As diabetes damages blood vessels, the chances of getting a serious illness become high.
High cholesterol can allow fatty deposits to develop in blood vessels. As they grow, blood flow through the arteries becomes perverse. The breakdown of these deposits can form a clot and lead to a heart attack or heart attack. A balanced diet is therefore necessary to stay healthy. A balanced diet is when we consume all the macronutrients in the right balance and check the micronutrients as well.
Junk food tastes good and is addictive. Therefore, it often becomes difficult to let go of them. Still, if you want to stick to healthy snacks that don’t take up more time, here’s something you’d love!
Healthy food vs junk food
Snack is fun. We are not asking you to compromise on the consumption of tasty foods. However, here are some effortless healthy swaps that are easily doable and easy to prepare with easily accessible ingredients:
1. French Fries vs Whole Wheat Methi Khakhra
French fries are a lip-smacking snack that one can easily eat without realizing they’ve eaten too much. Rich in trans fat and sodium contribute to bad fats in your body that eventually make you obese. On the other hand, a whole wheat methi khakhra is nutritious and healthy, providing only 89 calories, as opposed to a packet of potato chips that provides 194 calories. A whole wheat khakhra is not only healthy but also tasty. You can easily swap it for fries.
2. Aloo Papri Chaat vs Sprouts Chaat
Who doesn’t love aloo papri chaat? Sure, everyone craves at least one dish, but do you stop at just one serving? Sometimes you may not control your cravings and overeat. But you know, just one serving of this can provide around 334 calories. Isn’t it too much for a small plate of papri chaat? And yes. But here, we have a very nutritious exchange for the plate. Yes, it’s a sprout chaat, a good source of iron, protein and fiber. One bowl contains only 55 calories.
3. Cream Bread vs Banana Toast with Peanut Butter
A cream bread is high in sugar. The main ingredient in bread is refined flour, and the dough is sweetened to make it tastier. Confectioners’ sugar is another ingredient for brushing the bread as soon as it comes out of the oven. Sugar cravings are common, but consuming a lot of sugar can be harmful to your health. So a perfect exchange for a cream bread is a peanut butter banana toast.
See More information:8 proven health benefits of bananas
The naturally sweetened banana is suitable for your sugar cravings, and the peanut butter makes it that much tastier. Packed with good fats and carbs, it’s anytime above cream bread. A cream bread contains 265 calories, but a nutrient-packed peanut butter banana toast provides only 203 calories.
4. Energy Drink vs Lemon Mint Juice
An energy drink should boost your energy to get through your workouts or get instant energy. But you know, the artificial flavors it has and the hidden sugars you might want to avoid? But instead of avoiding you, these energy drinks trick you on this part. Sugar turns into glucose to provide energy. It’s the truth behind the energy drinks you consume. Therefore, a lemon mint juice is the right choice if you want to rejuvenate yourself. To your surprise, a bottle of lemon mint juice only provides two calories, but a can of energy drink provides 101 calories.
5. Chocolate pie vs mixed fruit bowl
Choco-pie is one of the tastiest sweet dishes anyone can eat. It’s a perfect combination of chocolate on the outside and biscuit on the inside with marshmallows. It’s delicious, but similar to cream bread, high in sugar. A chocolate pie provides 100 calories, and that’s a lot of calories for a small pie. On the other hand, if you swap it out for a mixed fruit bowl, you’ll only get 84 calories. Yes, a bowl full of fruit is not only less caloric, but it also keeps you full for a long time, satisfying your sugar cravings.
So, you see how you can swap your junk food for healthy foods without any effort to make them, and all of them are available in everyone’s kitchen. All these alternatives are not only healthy, but also very tasty. They can for sure satisfy all the cravings that your taste buds demand and are a sure way to get you on the right path with a healthy lifestyle. With these healthy exchanges, you will feel a shift in your energy levels and notice noticeable differences in your waistline and overall weight.