There is no denying that eating fruits and vegetables has a positive and quantitative effect on health and immunity. They complement a unique combination of nutrients, vitamins, antioxidants and minerals in your diet. They also help in detoxification which eradicates toxins from the body. One of these superfoods is beets or beets, the star of […]
Remember when we thought our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still raging, companies around the world have been forced to stop shopping and establish a work-from-home culture. This, if not done correctly, can do more harm than good. It is best to contact a wellness coach who […]
The 2020 coronavirus pandemic disrupted everyone’s work-life balance. The virus is not only affecting health problems, but also affecting our work and our personal lives. Suddenly, the concept of home office gained prominence, taking into account the concepts of social distancing and the high rate of contamination by diseases. The global pandemic, which increases by […]
The current COVID-19 pandemic has contributed to a substantial increase in stress levels among individuals, families and societies. Despite following orders to stay at home and exercising precautionary measures, people find themselves without adequate work and rest hours. This lack of a daily routine combined with higher levels of stress leads to sleep problems among […]
The common notion “Exercising when you are injury prone increases your risk of further injury” is debatable. With so many views available, how do you make a choice? As exercise strengthens weak muscles and improves the biomechanics of the human body, the chances of further injury are reduced; muscles and joints that are prone to […]
Many of us believe that fats can destroy your diet. So, can a meal plan that recommends high amounts of fat help you lose weight? Yes, if the research surrounding the Ketogenic Diet is to be believed. Known as The Fat reduction diet recommends a combination of high fat, adequate protein and low carbohydrates that […]
There’s nothing better than a cold glass of sugarcane juice on a hot summer’s day. But, have you ever wondered what are the benefits of sugarcane juice? Sugarcane, an herb that can be found in 36 varieties, has no fat and is a 100% natural drink. An 8 ounce serving, approximately 240 ml of sugarcane […]
Weight before: 84 kg Weight now: 72 kg Height: 5’11” I lost 12kg in 5 months A former national-level hockey player, Prakhar Avasthi has always been a goal-oriented person. When he realized how much weight he had gained in three years – spent on a sedentary job, the Delhi IT professional knew he needed to […]
Legend has it that Onam marks the day when the revered King Mahabali makes an annual visit to his home state of Kerala. And in India, there is no better way to celebrate the return of a much-loved mythical figure than by preparing a feast worthy of The king. The Onam Sadya served on this […]
India’s top 8 cities: Nutritional collapse
