Jeera Water Benefits – Weight Loss, Side Effects

Cumin, or jeera, is an ancient spice that leaves an unmistakable and unique flavor in the mouth. A pinch or two adds a kick-and-punch-worthy flavor to any dish, leaving its unique combination of aromatic flavor and strong heat on the inside. But did you know that drinking jeera water can benefit your health?

Jeera has a surprisingly revitalizing rusty flavor that runs through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. This property therefore improves the overall digestion of carbohydrates and fats within the body.

It also contains cumin aldehyde, a chemical, when just sniffed, it awakens digestive enzymes and triggers the salivation drive.


Benefits of Jeera Water

Jeera is an intensively studied ingredient among researchers. It has a list of proven health benefits to offer.

1. Jeera is fantastic for digestion

One of the most well-known uses of jeera water. The powerful anti-gas chemicals protect against irritable bowel disease and resolve flatulence, burping and belching in a flash. It should be first on everyone’s list looking for a quick and simple remedy for their stomach problems.

2. Anti-inflammatory

The thymoquinone contained in jeera protects the liver. This single chemical is so powerful that it has researchers looking to extract the compound. They are keen to market it in capsule form to improve digestion.

Cumin water is all-natural, made in a simple, easy-to-prepare way that has no unknown side effects.

3. Legitimately Anti-Cancer

Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in general detoxification and rejuvenation.

Health starts in the gut and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from foods to naturally detoxify and heal it better.

4. It is considered an aphrodisiac

A folk remedy, jeera/cumin water consumed with a pinch of black pepper and honey is an aphrodisiac tonic. The aftertaste is a spicy kick to your taste buds.

5. Jeera reduces obesity

ONE studying carried out with 78 overweight participants, proved that Jeera water is useful for weight loss. They were given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with better insulin sensitivity and reduced stomach size.

6. Jeera improves insulin sensitivity

With constant spikes in blood sugar, blood sugar constantly spikes and drops and tires the insulin-producing pancreas. Thus, jeera makes your body more sensitive to insulin and lowers blood sugar levels in the long run. You must keep a check on your sugar levels and you must not ignore a good diet. Along with these, proper physical activity is also essential.

7. Jeera is a great moisturizer

Drizzle some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. To provide your body with water and electrolytes and keep them functioning at peak condition, drinking Jeera water is a great way to achieve this. For example, you are feeling nauseous and dizzy after your workout. This is because you may have skipped breakfast and it prevents you from doing so.

Cumin water is a phenomenally safe method of improving overall well-being. However, there are some side effects that we will cover later in the article.

Jeera water for weight loss

Obesity is a serious condition that causes a chain reaction of ill health and disrupts the mental health of those who suffer from the disease. For example, increased visceral fat, high body mass indexand insulin resistance are some of the main causes of serious metabolic disorders.

Regarding the above condition, jeera water improves body mass index and insulin sensitivity consistently with moderate doses outside the lab, and is medically proven to do so inside the lab as well.

weight loss

1. Jeera water has almost no calories

Just one teaspoon of this water has 7 calories. It’s interesting to know that these 7 calories are more densely packed with nutrition than many other foods. You may not have paid much attention to this, but exercising on an empty stomach is a strain. However, drinking cumin water before doing a morning exercise routine takes care of potential acidity issues. It also keeps you hydrated and calm for a good workout.

2. Jeera Water with Apple Cider Vinegar

The new fad of consuming apple cider vinegar is in full swing. Rightly so, as it has compounds that prevent the deposition of fat when consumed and supposedly improve metabolic efficiency. Thus, allowing a stable weight loss, maintaining satiety.

Adding this to your jeera water boosts its benefits and the probiotic bacteria present in vinegar improve your gut microbiome.

Jeera water during pregnancy

Jeera is a legendary herbal remedy for pregnant women suffering from morning sickness. In addition, it helps with many other pregnancy related problems like it reduces pain, bloating, constipation, flatulence, insomnia during pregnancy and it can even make childbirth easier.
jeera water for pregnancy

1. Reduces heartburn

Gastroesophageal reflux disease or simply called GERD is a frequent complaint among pregnant women. The increased pressure in the abdomen results in acid reflux and indigestion from carrying the baby. Thus, the carminative properties of cumin water offer serious relief in a simple way that can be frustrating.

2. Stabilizes Blood Pressure

The stress of childbirth and carrying a child can raise blood pressure. The composition rich in magnesium and potassium provides you with valuable electrolytes that allow your heart to function with ease.

How to make Jeera water for weight loss

Want to know how you would like to enjoy a glass of jeera right now? Does seeing all the benefits make you crave the refreshing taste of jeera/cumin water?

The best advantage is how easily you can make a cup. Let me show you a quick and simple technique to enjoy a glass of this refreshing drink in minutes.

how to make jeera water


  • Gather a spoonful or two of jeera
  • Add 2 cups of water in a pan


  1. Firstly you have to start by heating water in a pan and dropping a spoon of jeera into it.
  2. Second, wait until the water starts to boil and let the jeera sit in it for an hour. Make sure the jeera is properly infused in the water.
  3. Finally, turn off the heat and strain the water. Drink your jeera water at will and enjoy every sip.

This is all for now. Enjoy the taste of the drink fresh and revitalizing. For best results, take it on an empty stomach in the morning, and to keep acid reflux under control, drink it in the evening.

For an even more delicious drink, add a dash of cinnamon, ginger and honey. You will not regret!

Jeera water side effects

If consumed in the wrong way, with the wrong amount of jeera, it can have side effects. The concoction becomes poisonous, so make sure you stay away from excessive jeera, no matter how tempted you might get. Moderation is the key here.

Let’s look at the potential negative effects of jeera consumption:

1. Rapid Reduction of Blood Sugar Levels

Take note that jeera has a profound ability to lower blood sugar levels because of the nutrients it contains. You need to keep a check on the amount if made for diabetics and pregnant women. Never take too much at once, and always stand back and enjoy your drink with less mockery when in doubt. Your doctor may recommend that you reduce or stop drinking jeera water during pregnancy or if you have diabetes. Consult your doctor if drinking jeera water is good for you. Most people can safely consume jeera without any side effects.

reduced blood sugar levels

2. Jeera can hinder breast milk production

Your doctor may recommend that you stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in lower breast milk production. If you suspect this to be the case, stop jeera water immediately and consult your doctor.


In conclusion, jeera water is a simple, safe, totally natural and healthy drink. It is easily accessible to most people and almost no one experiences its side effects. The fantastic benefits it offers are available to everyone. If consumed in moderation and consistency, it will provide reliable and stable results in improving your overall health.

It is time tested and popular all over the world. It will never fail to deliver that refreshing, fresh flavor the moment it touches your lips. Make it part of a balanced diet and active lifestyle. Drink it every day for the safe and steady health benefits it offers.

Frequently asked questions (FAQs)

Q. What are the side effects of jeera water?

A. People with diabetes and bleeding disorders should be careful with how much jeera they consume. Having too much jeera water can lower your blood sugar level and affect the clotting mechanism as well.

Q. Can we drink jeera water at night?

A. Yes, jeera water can be taken at any time of the day.

Q. How does Jeera help with weight loss?

R. Jeera plays a role in digestion and keeps your intestines clean. Better digestion improves metabolism and plays a key role in weight loss.

Q. Will jeera water reduce belly fat?

A. Jeera water will not specifically help in reducing belly fat. However, by improving metabolism, it helps with overall fat loss combined with other factors.

Q. Can we drink jeera water daily?

A. Yes, since jeera water is a detoxifier, you can drink this drink every day.

Q. Can jeera water reduce belly fat?

A. Jeera water contains a chemical known as thymol that helps the pancreas produce enzymes and bile, promoting digestion. Better digestion is directly responsible for reducing belly fat.

Q. Can I drink jeera water without boiling?

A. Yes, you can consume Jeera Water without boiling it. All you need to do is soak the jeera in a glass of water for 10 minutes and drink it directly after straining.

Q. Is Jeera good for menstruation?

A. Yes, Jeera has anti-inflammatory and antispasmodic properties that will help relieve menstrual cramps.

Q. Which water is best for weight loss?

A. Jeera water and lemon detox water are drinks that are considered the best for weight loss.

Q. When should we drink jeera water?

A. Morning is the ideal time to drink Jeera water. It can be consumed as a detoxifier or even as a stomach soda.

Q. Is jeera water good for gas?

A. Jeera water is an anti-gas remedy. It helps in maintaining a healthy digestive system.

Q. Is jeera water good for the skin?

A. Rich in antioxidants, jeera water helps treat acne and blemishes. It also helps to get glowing skin.

Q. Can we drink jeera water before bed?

A. Yes, Jeera water is a soda for your stomach and can help you sleep better.

Q. How long will it take to lose weight with jeera water?

A. This would depend on various factors such as your body type, daily food intake, exercise routine, work schedule and water intake.

Q. Can cumin raise blood pressure?

A. No, quite the opposite. Jeera Water helps to lower blood pressure.

Q. How often should I drink jeera water for weight loss?

A. You can drink Jeera water twice a day to help with enhanced calorie burning which will indirectly help with weight loss/control

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