Homemade Salad and Protein Bar Recipes

Are you one of those who believe that healthy food is unappetizing and boring? We have two delicious and healthy protein bar and salad recipes to change your mind!

Creamy and Crispy Low Fat Chana Salad Recipe

Caesar salads are delicious, we agree! But, they can get very monotonous. Add some variety to your cuisine and your plate with this healthy, low-fat veggie salad!


1/2 cup chana soaked overnight and boiled with salt until soft
1/4 cup sliced ​​radish
1 tablespoon chopped green onion or red onion
1/4 cup chopped red, green and yellow bell peppers
1/4 cup chopped coriander leaves
1 cup torn lettuce leaves

1 cup crumbled low-fat paneer
1 tablespoon of lemon juice
1 tablespoon of dahi
1 spoon of olive oil
1/2 spoon of mustard sauce
1 crushed garlic clove
1 spoon of honey
Salt and pepper to taste.

Process all ingredients for the sauce in a blender until smooth/blend well. Combine all the ingredients for the salad, pour the dressing and mix. Place in the fridge for an hour and serve.

Homemade Protein Bar Recipe

Increase your protein intake without burning a hole in your pocket! Packing the perfect mix of carbs and protein, these protein bars are an ideal pre-workout meal, providing energy and paving the way for muscle growth.


1/2 cup oat powder
1 cup dates, pitted and chopped
1 cup of almonds
1 tablespoon of flaxseeds
1 tablespoon of sesame seeds
1 tablespoon of chia seeds
1 tablespoon of coconut oil (optional)
1 tablespoon cocoa powder (optional)
1 teaspoon powdered cardamom
a pinch of sea salt

Powdered almonds and all seeds. Add the rest of the ingredients and pulse for one minute. Remove the dough, mix and roll out on a greased surface in a 4-5 mm thick square shape. Cut into desired size rectangles and store in an airtight container.

Changed your mind, didn’t you? Give these delicious and healthy recipes a whirl today.

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