Do you suffer from knee pain? Don’t worry; you are not alone. It doesn’t matter how old you are. You can be 13 years old or 65 years old and suffer from knee pain. Torn cartilage or a torn ligament are the usual suspects in knee pain. In addition, arthritis, gout, infections, and other medical […]
The formula for getting six pack abs is simple – you need to exercise every day and eat a healthy diet. Also, staying away from junk foods is essential as they can have the opposite effect on reaching your fitness goals. As long as you focus on giving your abdominal area a good workout, there […]
The common notion “Exercising when you are injury prone increases your risk of further injury” is debatable. With so many views available, how do you make a choice? As exercise strengthens weak muscles and improves the biomechanics of the human body, the chances of further injury are reduced; muscles and joints that are prone to […]
The health benefits of yoga are known all over the world. In addition to providing peace of mind, it can also help fight specific problems such as back pain, boost slow metabolism, help burn fat, lose belly weight, or relieve digestive problems. It is true! If you’ve succumbed to a big meal or are suffering […]
Introduction Can’t go to a gym? Can’t go out for a walk due to bad weather? Don’t have enough space to walk around indoors too? No problem… You can still stay active using a humble chair. Yes! chair exercises are real! All you need is a sturdy chair that will support you perfectly. Use it […]
