Meal Patterns: Breakfast, unhealthiest meal of the day

A detailed study of India’s dining patterns tells us that lunch (Pprotein:Fat the:Çarbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with regards to PFC balance. The energy percentage from protein is highest for dinner and the energy percentage from fat is lowest for lunch. The evening snack is the fattest […]