Turmeric – Benefits, Nutritional Value, Weight Loss & Uses

We are aware of the immense benefits that Turmeric can confer. For example, turmeric improves immunity and diabetes, reduces inflammation, and manages cholesterol levels. Not only this, you can get healthy and glowing skin, get rid of stress and shed extra pounds. Turmeric is a leading spice and a necessary element in religious rituals and […]

Drumsticks: Nutritional Value, Health Benefits, Uses

Drumsticks are scientifically known as Moringa Oleifera. It is a drought-resistant, fast-growing plant that belongs to the Moringaceae family. It is native to the Indian subcontinent and has common names like drumstick tree, ben oil tree, moringa, benzolive tree and horseradish tree. Almost every part of the drumstick tree is edible. People use them in […]

Jamun Fruit – Benefits, Nutritional Facts, & Recipes

jam is a healthy and nutritious fruit that is packed with a variety of nutrients. It is a rich source of antioxidants, calcium, phosphorus and flavonoids. It also contains other nutrients like sodium, thiamine, riboflavin, carotene, fiber, niacin, folic acid, protein and fat. It is a fruit that has been used in Ayurvedic treatments and […]

World Cancer Day: Foods that may Lower the Risk of Cancer

In a fast-paced life, it’s hard to find the right combination of foods. With office jobs often exceeding 9 to 5, sedentary lifestyles and the easy availability of junk food, the world is increasingly prone to deadly diseases like cancer. According World Health Organization (WHO), cancer is the leading cause of death worldwide. While no […]