Unable To Sleep During COVID? 8 Tips To Get Good Sleep & Stress-Free

The current COVID-19 pandemic has contributed to a substantial increase in stress levels among individuals, families and societies. Despite following orders to stay at home and exercising precautionary measures, people find themselves without adequate work and rest hours. This lack of a daily routine combined with higher levels of stress leads to sleep problems among […]

7 tips to achieve work-life Balance amidst The Global Pandemic

The 2020 coronavirus pandemic disrupted everyone’s work-life balance. The virus is not only affecting health problems, but also affecting our work and our personal lives. Suddenly, the concept of home office gained prominence, taking into account the concepts of social distancing and the high rate of contamination by diseases. The global pandemic, which increases by […]

7 Tips To Maintain Your Mental Health While Working From Home

Remember when we thought our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still raging, companies around the world have been forced to stop shopping and establish a work-from-home culture. This, if not done correctly, can do more harm than good. It is best to contact a wellness coach who […]

8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work

In the last couple of months, the world has almost come to a standstill due to the COVID-19 outbreak. We need to restart and get on with our daily business and work knowing full well that this virus is out there. With the opening of offices, we need to consider all security measures while traveling. […]

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Are you feeling insecure and anxious about life after lockdown? Rest assured, you are not alone in this. As governments around the world announce the removal of restrictions imposed during the lockdown, many people are concerned about their ability to readjust to normalcy. While most people yearn for the time they would live as before, […]