The holistic approach to your day with Yoga by Senior Yoga coach Pragya

Prague Bhatt For Pragya, yoga is not just exercise. It is a way of life, by which a person can achieve a flexible and flexible body and mind. With a BA in computer science and engineering from Punjab Technical University, Pragya’s decision to teach yoga grew out of a personal goal to deepen his own […]

11 Tips to Manage Social Anxiety When Getting Back to the Workplace

Are you feeling insecure and anxious about life after lockdown? Rest assured, you are not alone in this. As governments around the world announce the removal of restrictions imposed during the lockdown, many people are concerned about their ability to readjust to normalcy. While most people yearn for the time they would live as before, […]

8 Ways to Reduce Risk of Contracting COVID-19 While Traveling to Work

In the last couple of months, the world has almost come to a standstill due to the COVID-19 outbreak. We need to restart and get on with our daily business and work knowing full well that this virus is out there. With the opening of offices, we need to consider all security measures while traveling. […]

Sesame Seeds – Benefits, Nutritional Facts, Recipes & More

‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to mankind for thousands of years, sesame seeds are a powerhouse of minerals and have earned a special place in Ayurveda and other traditional medicinal forms. From maintaining beauty and youthfulness to providing enough dietary fiber, sesame seeds are […]