A Healthy and Happy Valentine’s Day- HealthifyMe

The month of February marks the beginning for the celebration of love. It’s the day when we make sincere efforts to spend time with our loved ones with candlelight dinners, romantic getaways, and extravagant gestures. Valentine’s Day gives us the perfect opportunity to express our love and affection to all our loved ones.

Over the centuries, philosophers and poets have described love in volumes, but each love you and I encounter is unique. While Rumi once said, “If I love myself, I love you. If I love you, I love myself” and this is the simplest, purest form of love. It is exceptionally important to love ourselves in order to be able to love others.

Love comes in different forms and they are all special. Be it a relationship you have with yourself, your spouse, parent, friend or even your pet. Showering one with gifts is one way, but as we all know, there is no greater gift than the gift of health. So why not make a wish for each other’s longevity and good health?

So, let’s begin the tradition of bringing healthy changes into your life and that of your loved one. plan a gift that becomes an enabler, and being healthy becomes a way of life. As a result, both can share experiences, create memories and live the phrase ‘happily ever after’.

heart healthy valentines day

Your heart beats for your loved one. So invest in making memories, sharing responsibilities and most importantly being a supportive friend. Sometimes empathy, understanding and doing it together make it work.

Start a fitness journey that rejuvenates your mind, body and soul. On this Valentine’s Day, you have found an occasion to make simple changes in your daily life. Be your partner’s cheerleader and start a journey that would change your outlook on life. We at Healthifyme have romanticized the idea of ​​rediscovering yourself, whatever the reason. So let’s make it happen with lots of love in our hearts.

1. Sweat Together:

Starting the day with a joint workout or yoga session can be a great way to kick off Valentine’s Day. Plus, it’s a great way to bond with your loved one. We have always testified that working out with your partner keeps you motivated and passionate. So if you plan on starting strong, a fitness band or scheduling a home workout session can be a great gift for your partner.

2. Breakfast in Bed:

Hollywood is to blame for making the breakfast-in-bed idea romantic. Yeah, because who doesn’t like to be pampered a little? Eat breakfast like a king or queen, but healthy. Imagine having a glass of freshly squeezed juice or a delicious smoothie and even a steaming cup of your favorite herbal tea. If you want to indulge in self-love, an acai bowl with fresh fruit is all you need.

3. Love Notes:

There’s a reason these handwritten love letters are still very much loved in the digital age. You can also rely on a good old-fashioned handwritten letter and note to set the stage. Compliment them, let them know they are special, and show that you care about them. If you think a poem is a little over the top and you’re not much of an expert on words, this would be perfect. Whether your partner or your family, even your friend, they would appreciate this thoughtful action.

4. Treat yourself to a spa/massage day:

We’ve all been through some very serious moments and stress has been a constant companion. So why not pamper yourself or your partner a bit, treating them to a spa session or massage could be the ideal solution. See the numerous options available, do some research and make your partner feel pampered and cared for. Massages also relax tense muscles, reduce pain and improve blood circulation.

5. Cooking Together:

It gives a sense of satisfaction when the two of you cook a meal together, and it’s great when you complement each other’s kitchens. Make heart-healthy lunches and dinners for your family. If you’re staying with your parents, prepare a meal for them and finish off with a delicious, healthy dessert. Also, candlelight dinners are for restaurants only, you can set up in your home.

6. Healthy Shopping:

While you might argue that friends have Friendship Day, Valentine’s Day might just be another day you can spend with your friend. Who knows a person better than their best friend? So, you take on the responsibility of pulling your best friend along with you for healthy shopping. Perhaps your partner is having certain underlying health issues and he simply needs a little encouragement to change his lifestyle. So, surprise him with the idea of ​​buying that cool sports shoe, or how about some matching workout clothes?

7. Spend quality time with your loved ones:

While it may sound cliche, one of the best gifts you can give your loved ones is your time. Plan an activity that brings you closer while keeping you mentally agile. For example, you can try activities like getting passes to the arcade, comedy club, or even that historic city walk once a year. You might also consider volunteering in the community, which is beneficial for their mental health and brings them together as a pair.

8. Create Memories:

Plant a seedling, adopt a pet or start preparing for a marathon. Start something new together to keep the spark alive. Remember, creating memories is an ongoing process, but it doesn’t always have to be about the other person. Make happy memories that you can remember and cherish. Keep a gratitude journal that helps you relive those moments. Also, if you start today, you’ll always look back and remember that Valentine’s Day 2022 was a milestone.

9. Be adventurous:

Go hiking or trekking with them; be willing to step out of your comfort zone and try something new. In the process, it will help you to overcome your fears, increase your strength, and increase your stamina. Also, plan an outdoor activity like learning to surf or planning lunch with your sibling or kids.

10. Establish a routine:

When one partner follows a routine, they can encourage the other to do the same. A routine is not always monotonous. It can be anything from breakfast responsibilities to fitness routines, to creating a phone-free time zone where you can spend some quality time together.

Not just to keep them company, but also to develop a lifestyle for yourself. Read a book, have a heartfelt conversation and prepare a delicious hot chocolate to enjoy before bed.

11. Build healthier habits together:

It’s simple to form habits, but it’s much harder to break them. But it won’t be so bad if you have someone to motivate you. For example, it could be a friend who eats junk food and leads a sedentary lifestyle. So instead of opening a bottle of red wine and eating some cupcakes, treat her to a diet and fitness plan.

If your partner frequently complains about how he can’t walk the dog in the morning and this is affecting the health of both the pet and your partner, share the responsibility for walking him.

12. Other forms

Valentine’s Day is a fairly new celebration. For many of us, it’s about celebrating a loved one. It doesn’t have to be a partner or a spouse specifically. It could be her mother, who is almost 60 years old, and you know her blood pressure is fluctuating.

You can gently nudge her to take care of herself. For example, if you start hanging out with her every day, it will make her feel loved. You’ll give her time while you make sure she’s getting healthier. Gently trick your loved ones into taking care of themselves. While you are taking care of your loved ones, make sure you take care of yourself too. So take a baby step and make health your focus for the rest of the year.

You can combine some of the above gifts into a package for your loved one. However, this is a special day and a perfect occasion to rekindle the love you share with each other.

Healthy Plans for Valentine’s Day

These are long-term commitments you need for your partner and yourself. So, here are some tips to make your Valentine’s Day plans healthier!

  • While it can be tempting to go overboard on exclusive Valentine’s Day food and beverage offerings, make a healthy choice.
  • Delicious dark chocolates, fondue and a healthy bowl of fruit or nuts with dark chocolate chips are more nutritious than most desserts. Food is a sensory experience; slow down and enjoy the food and focus on conversations and your time together.
  • Brownies are great for all occasions. So, make black bean brownies and gift them to your friends and family.
  • Make plain popcorn and watch your favorite movies and shows over and over again.

We wish you a happy and healthy Valentine’s Day.