Remember when we thought our offices were stressful environments? Yes, those were the days! With the Covid-19 pandemic still raging, companies around the world have been forced to stop shopping and establish a work-from-home culture. This, if not done correctly, can do more harm than good. It is best to contact a wellness coach who can guide one through these times.
If you feel anxious or upset due to your current work situation, the mental health maintenance tips mentioned below can help you.
#1 Try moving around the house
While we like to believe that we always spend our entire 9-hour shift glued to our seats, the truth is, we don’t. In reality, we used to spend at least 1-2 hours of our shift interacting with our colleagues, having lunch, attending meetings, and so on. With working from home being the new normal today, all these distractions are eliminated and it can take a toll on our mental health. A great way to counteract this would be to break up our average workday and spend at least 5-10 minutes every 2 hours walking around the house or doing some other activity that takes your mind off work.
#2 Try to create a routine
Working from home implies a lack of management that can put us in a state of uncertainty. It can also create a stressful environment as we now work in spaces we previously reserved for relaxation. Creating a routine is great here as it gives us a sense of control that works to improve our mental health. The routine doesn’t have to be rigid, but if you used to follow a strict 9-5 work schedule with a 1-hour lunch break, make sure you stick to the same routine now.
#3 Have a designated workspace
Everyone needs a designated work and home life, even when the pandemic seems to be bringing the two closer together. The best way to handle this situation (aside from sticking to a routine) is to consider a specific area of your home as your work area. Make sure the location you choose is one you don’t usually use for your daily activities and only use it when you’re working. An example of this might be a dinner table seat that you don’t normally sit at at dinner. This super simple distinction can go a long way towards creating space between work and home life and will contribute to improved mental health.
#4 Make sure everything is in order
People confuse the power that a good internet connection has on our mental health. While moving from the “office work” culture to the “work from home” culture can be a bit of an adjustment, trying to work without the proper infrastructure can add a lot of stress and result in our mental health deteriorating. So, before you start working, take the time to see if you have the necessary infrastructure. Infrastructure here can range from a decent wifi connection to a proper table and chair. If the issues you are experiencing are IT related, please inform your company immediately. Most of the time, the company will be able to help you and this will greatly reduce your stress.
#5 Try to stay in touch
As mentioned earlier, at least a few hours in our workday are spent socializing. While it may seem inconsequential, socializing actually plays an important role in releasing our stress and improving our overall mental health. Therefore, it is important to try to keep in touch with your colleagues as much as possible.
#6 Too Much of Anything Is Bad
One of the main side effects of the COVID-19 pandemic is the overuse of social media. Not only that, but it’s not uncommon for you to work while keeping the news on. This continuous intake of information can take a toll on your mental health and add more stress to an already stressful situation. To avoid this, make sure you put a limit on the amount of information you receive and try to limit it to 2-3 hours a day. This will give your mind a rest and dramatically improve your mental health.
#7 Watch out for the bright side
At a time like this, it’s all too easy to develop and maintain a half-empty glass gazebo. And while it may seem realistic to some, the reality is that it can lead to deteriorating mental health. So instead of focusing on the negatives, try to take some time and focus on the positives. The positives here can range from something as simple as getting more sleep and escaping the daily traffic, to more complex positives like an increase in savings and getting extra time to practice your hobby or learn a new skill. What might be positive for you doesn’t necessarily have to be positive for someone else, remember that and you’ll be fine. Get help resolving difficult emotions
Mental health tends to be a taboo topic within Indian society, but now, with home culture work in full swing, it is important to give your mental health its due. It’s important to note here that your mental health doesn’t just deteriorate because of environmental stressors, it can also deteriorate because of your current physiology. To summarize, even the food you eat, the amount you exercise, and your overall health all play a role in the state of your mental health. It is therefore necessary to be aware of this.
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Working from home can be a difficult situation if not handled with proper care and can negatively affect your mental health. The above mentioned tips should help reduce stress. In addition, you should also try to adopt a realistic lens and accept that there are things you can and cannot do in your current home environment.
The first step would be to understand the reason for your exhaustion. This can happen due to personal reasons like unrealistic expectations you have placed on yourself or due to external factors like an excessive workload. If the cause of burnout is personal, it is advisable that you see a psychologist to help resolve your issues, and if it is caused by external factors, talk to your boss about it.
India as a country has a history of” with “As Indians. Sometimes we ignore the issue of stress at work and the factors that lead to the deterioration of mental health. Currently, with the Covid-19 pandemic on the rise, it is considered vital to pay attention to mental health. This can be practiced in person, through exercise and meditation, or you can even seek out a therapist to help with the same.
With work-from-home culture being the new normal, it’s no wonder people find it difficult to create boundaries between work and personal life. The two main ways to create these boundaries are to create a routine and have designated areas around the house for your work. That being said, it is not uncommon for the individual to take on more work during this period and if this is something that is happening to you, it is advisable that you speak with your boss about the same and establish some ground rules.
There are a ton of jokes out there today highlighting unhealthy habits like binge drinking and binge eating to overcome the pandemic. That said, several studies have proven that your diet can affect your overall mental health. So while the jokes may bring a laugh or two to some, in reality it is very important to stick to healthier eating habits like eating the necessary fruits and vegetables, staying hydrated and trying to avoid sugar and alcohol.