The 2020 coronavirus pandemic disrupted everyone’s work-life balance. The virus is not only affecting health problems, but also affecting our work and our personal lives. Suddenly, the concept of home office gained prominence, taking into account the concepts of social distancing and the high rate of contamination by diseases. The global pandemic, which increases by the day, has created fear and apprehension in everyone’s mind.
Also, the nature of the disease is still unknown, and doctors recommend working within the safe confines of your home.
Another very disturbing aspect of the pandemic is that all types of services such as laundry, day care and salons are closed. Therefore, the workload is increasing at an alarming rate. People have to take care of their homes, their children and work at the same time. With the increased workload comes stress and various mental and physical obstructions.
What kinds of problems are arising because of a global pandemic?
- Work-life balance has been turned upside down. Most people are working from home. As a result, they are finding it difficult to demarcate their professional lives from their personal lives. This is creating family tensions and also detracting from the quality of work and family time.
- Many people have lost their jobs due to the global pandemic. It is becoming difficult for them to look for new job profiles. As a result, they cannot focus on work or family.
- The pandemic has destroyed our natural life structure. We are confined to our homes in looming fear of the disease, which is increasing at an alarming rate by the minute. New concepts of hygiene maintenance and cleanliness are emerging every day, which is confusing us. The new normal has become isolation and distancing. The human being is considered a social animal, and now, with the current scenario, we have to keep our distance from friends and family. This is creating a mental void in everyone. People are suffering from frustration and discouragement. Isolation is creating fear and various mental and physical illnesses.
- Another problem is that we cannot go to theaters, parks, restaurants or participate in any other type of recreational activity. There is no other kind of entertainment besides watching shows and movies at home. This is also leaving a mark on our workplace as we are not happy. We are scared, stressed and tired. As a result, our work-life balance is being disrupted.
- The coronavirus pandemic is creating a number of health problems that are drastic. The WHO and doctors are prescribing a healthy lifestyle that will strengthen our immunity to fight the disease. But the world’s economic and financial situation is deteriorating at an alarming rate, making it difficult for most to make ends meet.
7 tips for achieving work-life balance amid the global pandemic:
#1 Finding the right balance between work and life:
The right method to achieve work-life balance is proper calculation and division of labor. With the new trend of working from home, people are finding it extremely difficult to maintain a balance between working hours and family time. The office is demanding more time, and the family always fails to understand the concept of staying at home but not being available for them. Therefore, we need to find a perfect balance between the two.
Recent studies have shown that remote workers have to work 60 hours overtime every month, which can be harmful to our health. Therefore, it is your first priority to divide your day between work time and family time. As the whole work-from-home culture is a new scenario, seniors and children can take some getting used to.
#2 Don’t forget to take breaks:
Taking breaks from both office work and housework is of the highest priority. Allocate “me time” for yourself where you can just sit back and rest. De-stressing is very important in these testing times when the whole world is fighting an invisible enemy.
Achieving work-life balance is especially difficult for those who provide essential services, such as bankers, doctors, nurses, police and sanitation workers. They especially need to take some time for themselves to relax and de-stress.
According to an American educator Stephen Covey, “The key is not to prioritize what’s on your agenda, but to schedule your priorities.” The Society for Human Resources Management (SHRM) said it is very important to communicate outside of the workplace. Therefore, you can discuss with your team and distribute the work accordingly.
#3 Don’t forget to smile:
Our normal work culture has suffered a setback amid the global pandemic. The novel coronavirus has disrupted our working lives in many ways. Under normal circumstances, we used to chat with our colleagues, share a joke or exchange a smile between work.
We had office picnics, parties and meetings. But now work life has become disgusting with working from home and social distancing. The only solution is to find happiness in everything we have, and that will help us find the perfect work-life balance without getting frustrated or angry.
Laughter strengthens our immune system, and comedian Merlin Berle rightly said that laughter is like an instant vacation. Instead of crying over what we don’t have, we should focus on what we already have. Humor and laughter reduce stress and stabilize our mood. As the mind and body go hand in hand, if we take care of the mind, it will help us to work better.
#4 Start interacting virtually:
This is a good way to stay calm during this crisis when we cannot physically meet friends and colleagues. Make it a habit to meet friends and colleagues virtually, even once a week. This will provide relaxation in the midst of this global pandemic, when people are going crazy trying to adjust to this “new normal”.
You can also make a phone call to people near and dear who are also feeling left out and trying to deal with it. Make calls and virtual calls to friends and family who are isolated somewhere far away from their family. If you relax your mind and body, you will naturally find a balance between work and personal life.
#5 Prioritize your schedule:
If you are working from home, sometimes work-life balance becomes difficult to manage. The key to managing such a situation is planning a schedule according to priorities. If your work front requires some extra hours on some days, explain the situation to your family. If explained correctly, they are bound to understand. Likewise, on other days, if your family needs you urgently, take a leave of absence and attend to them. That way, you will perfectly handle the current situation.
#6 Create your desktop:
Working from home doesn’t provide the perfect work environment. Especially with kids around who feel like their parents are on vacation, keeping work-life balance becomes very difficult. In addition, children also require constant attention as they cannot leave the house. The perfect remedy is to create a workspace for yourself where children cannot enter. Also, get dressed when you are sitting down to work, which will create the desire to work.
With the situations of covid 19, maintaining the safety of work is a top priority. UNI launched a survey on work-life balance during the covid 19 pandemic, according to which this new work scenario is putting immense pressure on people. Therefore, mental health is also important, in addition to securing employment.
#7 Maintain a healthy lifestyle:
Just because you’re home doesn’t mean you can gobble up anything and everything. Try to stick to your office routine as your body has adjusted to this routine. Being at home, confinement is giving rise to various mental and physical illnesses such as spondylitis, obesity, depression and stress, to name a few.
That’s why it’s very important to eat healthy, exercise regularly, stay well hydrated, and maintain a healthy sleep cycle. If the body and mind are not in shape, how can we maintain a work-life balance? We must exercise, meditate and practice yoga regularly and ensure a nutritious diet that also protects us from the deadly coronavirus and improves our immunity.
Ans: You can stay calm during the pandemic by practicing meditation and yoga. You can keep in touch with your friends and family through phone calls and virtual calls. This is also a good time to return to our amateur activities.
Answer: Try to maintain a routine so that you can maintain both worlds simultaneously.
Ans: You can create your workplace at home which will give you a suitable working environment. Encourage family members, especially children, not to enter the workplace during working hours.
Ans: This is a very difficult situation for children because they cannot go to school or play with their friends. Home confinement is taking a toll on your mental health. So try to allocate a few hours for your kids every day to help them with their studies and play with them. You can assign them some interesting homework or inspire them to read or inculcate a healthy hobby like gardening or painting. You can split your day between work time and family time to help children get through the change in their lives and schedules.
Answer: You can keep your family and yourself in shape during the pandemic with regular exercise and a nutritious diet. Encourage your family members to stay home and break the chain of transmission. This is the only way to fight the new corona virus.
We have to fight together against the global pandemic. Healthy eating and healthy living are the mantras of the season. You can download HealthifyMe to get regular updates on healthy living and healthy eating.