Located above the Adam’s apple, the thyroid gland has a huge impact on bodily functions. This butterfly-shaped gland produces thyroid hormone, which regulates your heart rate, metabolism, and body temperature.
An underactive or overactive thyroid can affect your body. An underactive gland produces too little of the hormone that causes hypothyroidism; a hyperactive one produces too much, leading to hyperthyroidism. Research has shown that women are 10 times more likely than men to have a thyroid problem.
What leads to a dysfunctional thyroid gland? The reasons could be one of many: genetics, pregnancy, stress, autoimmune attack, nutritional deficiencies, or toxins in the environment.
- you are exhausted
- You feel down, nervous and anxious
- Your appetite has changed
- your skin is dry
- your hair is falling out
- You got fat
- Your menstrual rhythm has changed
- You have little interest in sex
- You can’t sleep the way you used to
- Your bowel movements are unpredictable
- You suffer from muscle pain
- You have high blood pressure/cholesterol
lose weight with thyroid
Weight gain appears to be a given with thyroid disorders, especially hypothyroidism. Slowing down of metabolism also contributes to weight. How do you make sure you don’t get fat? Losing weight with any disease, whether thyroid or Hashimoto’s, is not easy. But this can be done. Try our top tips for losing weight with your thyroid:
1. Eat small, frequent meals
Much has been made of small meals spread throughout the day. They work especially well in people with hypothyroidism, as the disorder tends to slow down digestive function. Smaller, more frequent meals with balanced macronutrients help balance blood sugar.
2. Avoid simple carbohydrates and sugars
Choose a moderate to low carb diet rich in complex carbohydrates such as starchy vegetables and legumes and avoid simple sugars. A Harvard Medical School report claims that consuming complex carbohydrates and avoiding simple carbohydrates can help reduce the production of cytokines, small proteins that can influence inflammation in the body. This is the ideal thyroid diet for weight loss.
3. Consume enough calories
You may be concerned about your weight, but it is not advisable to drastically reduce your calorie content. Experts emphasize the importance of eating enough calories, as too few calories can cause a stress response and lead to a drop in T3 production.
4. Balance your hormones
Make sure your hormonal system works again by providing your body with adequate nutrition. The diet for thyroid patients should include foods that balance hormones. Try foods with good fats, as they are the raw material for hormone production. Foods to choose from include ghee, butter, seeds, coconut oil, quinoa and whole eggs.
5. Opt for anti-inflammatory foods
Hypothyroidism can lead to joint pain, aches and depression, and anti-inflammatory foods can help relieve them by calming the immune system. Put tomatoes, fatty fish, leafy green vegetables, nuts, fruits and olive oil on your shopping list and see the difference they make to your health.
6. Make exercise a habit
We all know that exercise can make you happy and help you beat stress. Regular exercise along with a healthy diet is the only way to burn calories and keep your hormones working. But make sure you’re never tired when you start your workout; if you are, skip training that day.
7. Take your medication the right way
Thyroid medication should be taken on an empty stomach first thing in the morning with plenty of water. Never mix it with other medications and wait at least 30 minutes before having your morning cup of coffee or breakfast. Also, try not to skip your medication.