10 Benefits of Sugarcane Juice for Health and Skin

There’s nothing better than a cold glass of sugarcane juice on a hot summer’s day. But, have you ever wondered what are the benefits of sugarcane juice? Sugarcane, an herb that can be found in 36 varieties, has no fat and is a 100% natural drink.

An 8 ounce serving, approximately 240 ml of sugarcane juice (no additives) contains 250 calories, with 30 g of natural sugars. It has zero fat, cholesterol, fiber and protein, but contains sodium, potassium, calcium, magnesium and iron. You would think this high-sugar drink is a popular summer drink that keeps you hydrated. However, it has numerous health benefits, but we have rounded up 10 of them for you.

10 health benefits of sugarcane juice

1. Sugarcane juice gives you an instant energy boost

There’s a reason sugarcane juice is sold at most roadside kiosks in the summer. It’s the best way to energize yourself and make sure you don’t get dehydrated. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.

2. Sugarcane juice improves liver function

Sugarcane juice is considered one of the best natural treatments for liver-related diseases like jaundice. As sugarcane juice is alkaline in nature, it helps maintain electrolyte balance in the body.

3. Help the body fight cancer

The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline by nature. The presence of flavonoids helps the body to avoid cancer cells, especially prostate and breast cancer.

4. Eases the digestive system

Among other benefits of sugarcane juice, it is also exceptional for people suffering from digestive problems. The potassium in sugarcane juice balances pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps to prevent stomach infections.

5. Cane juice useful for people with diabetes

Although the high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But in moderation, sugarcane juice can benefit diabetics, natural sugar has a low glycemic index that prevents frequent spikes in blood glucose levels.

6. Sugarcane juice maintains kidney health

Being a natural food low in cholesterol, low in sodium, without saturated fats, sugarcane juice helps keep the kidneys in good shape.

7. Relieves pain associated with STDs and UTIs

If consumed in a diluted form, with lemon juice and coconut water, sugarcane juice can help reduce inflammation in the body that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.

8. Assists in the development of bones and teeth

In the old days, chewing a piece of sugar cane used to be a regular pastime for children and teenagers. In addition to keeping them busy, the calcium-rich benefits of sugarcane juice also ensure proper development of the skeletal system, bones and teeth.

9. Sugarcane juice keeps bad breath and tooth decay at bay

Experiencing bad breath linked to tooth decay? Sugarcane juice can be your saving grace. Sugarcane is rich in minerals, including calcium and phosphorus, and it also helps build tooth enamel and strengthen teeth, ensuring they are prone to decay. It also overcomes bad breath caused by a deficiency of these nutrients.

10. Cane juice can help cure acne

Topical use of sugarcane juice has the ability to help reduce and cure skin problems such as acne. As sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, it increases cell turnover. They also exfoliate the skin, eliminating the chances of acne buildup. Just mix the juice with Fuller’s earth (fine mitti) in mask consistency, apply on face and neck and let it act for 20 minutes. Finally, wash with cold water.

The sugar contained in cane juice is natural, but remember that it is essentially sugar. Consume this healthy drink in moderation and pass it on to our Coaches if you suffer from a medical condition.